WHAT TO EXPECT
Unleash Your Potential: Start Your Flexibility Journey with a Personalized Roadmap
ONE-ON-ONE STRETCH
At Stretch Revolution, we believe lasting progress starts with self-awareness. That's why our expert StretchTechs® don't just stretch you, they guide you on a personalized journey to reach your full potential.
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Leave the stress behind at the door! At Stretch Revolution, relaxation is your key to unlocking amazing results. Whether you're a stretching newbie or an experienced seeker, get ready for a positive and personalized experience:
Your Comfort is Our Priority:
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Unlock Your Flexibility Safely: Trust Your Journey with StretchTech® Guidance
At Stretch Revolution, we know pushing your limits is important, but safety always comes first. That's why our certified StretchTechs® are trained to work within your unique limitations. Here's how they ensure your assisted stretching experience is both effective and safe:
Personalized Attention, Every Step:
At Stretch Revolution, we know pushing your limits is important, but safety always comes first. That's why our certified StretchTechs® are trained to work within your unique limitations. Here's how they ensure your assisted stretching experience is both effective and safe:
Personalized Attention, Every Step:
- Unlike generic routines, your StretchTech® will assess your flexibility and listen to your body. They understand your individual limitations and goals, ensuring each stretch is tailored to your specific needs and comfort level.
- No "danger zones" here! They'll closely monitor your responses, adjusting the intensity and range of motion based on your real-time feedback. You'll never feel pushed beyond your safe limit.
- Forget the pressure to "touch your toes."** Instead, focus on gradually exceeding your personal best, guided by your expert StretchTech®.
- With each session, you'll experience small, safe stretches that gradually increase your range of motion. This consistent, personalized approach sets you up for sustainable progress without risk of injury.
HEAR IT FROM
FIRST TIMERS
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FREQUENTLY ASKED
QUESTIONS
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WHAT SHOULD I EXPECT ON MY FIRST SESSION?
Be prepared to feel amazing after your first Assisted Stretch! Your StrtchTech® will first discuss with you your current flexibility goals and past injuries in order to customise a stretching treatment that is best for your body’s needs. They will explain how the session will run and instruct you on a simple breathing technique. Stretches are performed on one of our custom-made beds.
WHAT TO WEAR!?
Please wear comfortable, loose fitting or stretchy clothing that won’t restrict your mobility. It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility so we suggest not wearing those types of materials.
HOW MANY STRETCHES ARE RECOMMENDED A WEEK?
This is a tough one without meeting you, but generally:
One session a week can suffice for general maintenance of your current range of movement, recovery, and for the "feel-good" factor. If you are doing other forms of stretching like Yoga or Pilates, it can also be a very effective supplement, particularly if you want to target a specific region. Two sessions per week are terrific and will bring about some serious long-term change in your flexibility, pain management, and other hormonal benefits like reduced blood pressure. Three sessions are not for everyone but can be suitable for athletes during heavy training periods and people like dancers, whose profession demands great flexibility. WHO IS SUITABLE FOR A CLASS FORMAT AND WHO ISN'T?
Stretch R-evolution group classes are suitable for almost anyone from the age of around 15 to 80!
You can find both the stretch and the intensity that’s right for you. If you have niggling aches and pains, are a “weekend warrior” or work at a sedentary job, we ‘re pretty sure you’ll love the experience. If you experience chronic pain, have a medical condition, or see a physio, osteo, chiro, massage therapist or other medical or health professional regularly we suggest you have a private session before attending a class. It may be that you are better suited to our one-on-one stretches. WHY CAN'T I JUST STRETCH MYSELF?
During your treatment, a trained StretchTech® will guide your body into deeper stretches than you would be able to do on your own. When someone else is doing the work, your body can fully relax, and your muscles can open with more ease. Our training allows us to educate, guide, and help our clients achieve greater flexibility with a personalized and safe stretch treatment.
ARE YOUR STRETCHTECHS® CERTIFIED? WHAT CERTIFICATION DO THEY HAVE?
Our StretchTechs® are certified trained to work in our studios. We are a team of Personal Trainers, Yoga Teachers, Massage Therapists and Bodyworkers with a passion for Health and Wellness. A background in the above is a pre-requisite to be hired. All of our StretchTechs® go through an in-house Stretching Certification Program designed and facilitated by the founder of the concept.
I'M AFRAID OF GETTING HURT.
Don't Be. You will feel muscular tension during your session. Throughout the assisted stretch your StretchTech will be communicating with you to determine your comfort level and will adjust the intensity to your comfort. As you continue coming you will begin to learn more and more about your body’s imbalances and notice as they are corrected.
WHAT IF I ALREADY HAVE AN INJURY?
We prefer to not stretch anyone who is suffering from any sort of acute injury. You should definitely see a doctor or physical therapist and get clearance from them PRIOR to coming to Stretch R-evolution. We are NOT physical therapists. If, however, you suffer from chronic pain, discomfort or tightness, getting an assisted stretch is okay—as long as your doctor or physical therapist approves.
DO YOU HAVE TO MAKE AN APPOINTMENT?
at Stretch R-evolution we do accept walk-ins, however, we encourage you to book first either online or calling the studio to book over the phone in order to guarantee a spot and the StretchTech® of your preference.
HOW OLD DO YOU HAVE TO BE?
There is no strict age limit. We welcome clients of all ages! However, a parent or guardian will have to sign our waiver for anyone under 18.
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